Wings Fitness Studio Mosselbay

open now, until 19:00

Gym/Physical fitness centre Massage Beauty Salon

A personally owned fitness studio focusing on each individual's needs. SPINNING Indoor Cycling also known as Spinning is a great cardiovascular workout. Maintain a fast cadence, then progress into an intense hill climb whilst listening to motivating music on our fully adjustable bikes. Our high intensity cycling classes build endurance, strengthens the core and tones your muscles. Read more Highly recommended for road cyclists, mountain bikers and individuals wanting to lose weight or maintain cardiovascular fitness in a positive and safe environment. PILATES Pilates is a system of physical conditioning often using only body weight or with specialised equipment. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. Pilates allows for different exercises to be modified in range of difficulty from beginning to advanced or to any other level. Classes consists of small groups with well-trained instructors attending to every individuals special needs. Pilates are often recommended by physiotherapists and doctors due to its rehabilitating properties. This is a safe and highly efficient form of exercise for pre- and postnatal, post-operative and the elderly. We also specialise in private Pilates sessions. PERSONAL TRAINING This is our premium service where a client, under the supervision of a knowledgeable trainer, works one on one in a private session to achieve their personal best. A session will typically consist of cardiovascular, strength and flexibility elements to ensure functional results. Individuals will be assessed and a specific training program will be designed for specific outcomes. Personal training is structured in such a way that it caters for all individuals. Our clients will be monitored on a regular basis and will feel inspired and motivated through their progress. WEIGHT LOSS and NUTRITION Maintaining a healthy weight will contribute to healthy living and improved health. Clients will be in consultation to assess their individual needs. Lifestyle plays an important role to ensure that good changes can be implemented and sustained in every clients busy schedule. A short screening will be done to compile a review in order to create an overview of medical and personal information. Update description

Address:

13 Parsons Avenue
Hartenbos

Telephone:

0747406803

Web site:

wingsfitness.co.za ⇒

Opening hours:

Monday: 06:00-19:00

Tuesday: 06:00-19:00

Wednesday: 06:00-19:00

Thursday: 06:00-19:00

Friday: 06:00-16:00

On facebook:

Yes ⇒

Change info:

here ⇒

Reviews Updates (5)

Review Wings Fitness Studio Mosselbay

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Updates from Wings Fitness Studio Mosselbay

Wings Fitness Studio M. 2017-10-23
Join us on or before the 7th of November 2017 to make use of this exciting offer! #committobefit #bestrongerthanyourexcuses #nottobemissed

Wings Fitness Studio M. 2017-08-29
Another exciting addition to Wings Fitness Studio! Contact us to book your session! 074 740 6803 https://web.facebook.com/wingsfitness/

Wings Fitness Studio M. 2017-08-23
NEW to Mossel Bay, ONLY at Wings Fitness Studio! Call today to book a session 074 740 6803

Wings Fitness Studio M. 2017-07-25
Contact us now to make use of this exciting offer! We also have a special promotion on our Personal Training & Weight Loss packages. This promotion ends on 7 August 2017 #committobefit #bestrongerthanyourexcuses #summerbodyinprogress

Wings Fitness Studio M. 2017-04-03
MASSIVE SAVING this week ONLY!! (3 to 7 April 2017) PERSONAL TRAINING (6 or 12 month contract) SPINNING/PILATES (12 month contract) #committobefit #bestrongerthanyourexcuses

Popularity of Wings Fitness Studio Mosselbay

Social Media Popularity Score:

5.3 / 10

This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.

Most activity in December:

Wings Fitness Studio Mosselbay has a total of 291 visitors (checkins) and 904 likes.

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Wings Fitness Studio Mosselbay

Review Wings Fitness Studio Mosselbay

Updates from Wings Fitness Studio Mosselbay

Popularity of Wings Fitness Studio Mosselbay

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